Acerola, (West Indian Cherry) vs Plums, Dried (Prunes): Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Plums, Dried (Prunes) has more calories; Acerola, (West Indian Cherry) is lower in calories.
- Plums, Dried (Prunes) has more protein per 100 g.
- Plums, Dried (Prunes) is notably higher in dietary fiber.
- Plums, Dried (Prunes) is notably higher in iron.
- Plums, Dried (Prunes) is notably higher in calcium.
At a glance
Acerola, (West Indian Cherry) on the left, Plums, Dried (Prunes) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Acerola, (West Indian Cherry) | Plums, Dried (Prunes) |
|---|---|---|
| Calories | 32 kcal | 124 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0 g |
| Carbohydrate | 7.7 g | 32.9 g |
| Dietary Fiber | 1.1 g | 3.8 g |
| Total Sugars | — | — |
| Sodium | 7 mg | 2 mg |
| Potassium | 146 mg | 312 mg |
| Calcium | 12 mg | 21 mg |
| Iron | 0.2 mg | 1 mg |
| Magnesium | 18 mg | 19 mg |
| Vitamin C | 1,677.6 mg | 2.7 mg |
| Vitamin A | 38 mcg | 14 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Acerola, (West Indian Cherry)
- Protein4.9%0.4 g
- Fat8.2%0.3 g
- Carbs86.9%7.7 g
Plums, Dried (Prunes)
- Protein3.3%1.1 g
- Fat1.5%0.2 g
- Carbs95.1%32.9 g
Frequently asked questions
- Which has more calories, Acerola, (West Indian Cherry) or Plums, Dried (Prunes)?
- Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Plums, Dried (Prunes) has 124 kcal.
- Which has more protein, Acerola, (West Indian Cherry) or Plums, Dried (Prunes)?
- Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Plums, Dried (Prunes) has 1.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.