Which has more calories, Acerola, (West Indian Cherry) or Breadfruit, Raw?

Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Breadfruit, Raw has 103 kcal.

Which has more protein, Acerola, (West Indian Cherry) or Breadfruit, Raw?

Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Breadfruit, Raw has 1.1 g.

Acerola, (West Indian Cherry) vs Breadfruit, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola, (West Indian Cherry) 32 kcal · 100 g VS Fruits & Berries Breadfruit, Raw 103 kcal · 100 g

Key differences

Breadfruit, Raw has more calories; Acerola, (West Indian Cherry) is lower in calories.
Breadfruit, Raw has more protein per 100 g.
Breadfruit, Raw is notably higher in dietary fiber.
Breadfruit, Raw is notably higher in iron.
Breadfruit, Raw is notably higher in potassium.

At a glance

Acerola, (West Indian Cherry) on the left, Breadfruit, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

32 kcal

103 kcal

Protein

0.4 g

1.1 g

Total Fat

0.3 g

0.2 g

Carbohydrate

7.7 g

27.1 g

Dietary Fiber

1.1 g

4.9 g

Total Sugars

—

11 g

Nutrient comparison (per 100 g)

Nutrient	Acerola, (West Indian Cherry)	Breadfruit, Raw
Calories	32 kcal	103 kcal
Protein	0.4 g	1.1 g
Total Fat	0.3 g	0.2 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	7.7 g	27.1 g
Dietary Fiber	1.1 g	4.9 g
Total Sugars	—	11 g
Sodium	7 mg	2 mg
Potassium	146 mg	490 mg
Calcium	12 mg	17 mg
Iron	0.2 mg	0.5 mg
Magnesium	18 mg	25 mg
Vitamin C	1,677.6 mg	29 mg
Vitamin A	38 mcg	0 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola, (West Indian Cherry)

Protein4.9%0.4 g
Fat8.2%0.3 g
Carbs86.9%7.7 g

Breadfruit, Raw

Protein4.1%1.1 g
Fat2%0.2 g
Carbs94%27.1 g

Frequently asked questions

Which has more calories, Acerola, (West Indian Cherry) or Breadfruit, Raw?: Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Breadfruit, Raw has 103 kcal.
Which has more protein, Acerola, (West Indian Cherry) or Breadfruit, Raw?: Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Breadfruit, Raw has 1.1 g.

Compare with other foods

Acerola, (West Indian Cherry) vs Abiyuch, Raw Acerola, (West Indian Cherry) vs Acerola Juice, Raw Acerola, (West Indian Cherry) vs Apple Juice, Canned Or Bottled Acerola, (West Indian Cherry) vs Apple Juice, Canned Or Bottled Breadfruit, Raw vs Abiyuch, Raw Breadfruit, Raw vs Acerola Juice, Raw Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.