Acerola Juice, Raw vs Pummelo, Raw: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Pummelo, Raw has more calories; Acerola Juice, Raw is lower in calories.
- Pummelo, Raw has more protein per 100 g.
- Pummelo, Raw is notably higher in dietary fiber.
- Acerola Juice, Raw is notably higher in iron.
- Acerola Juice, Raw is notably higher in calcium.
At a glance
Acerola Juice, Raw on the left, Pummelo, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Acerola Juice, Raw | Pummelo, Raw |
|---|---|---|
| Calories | 23 kcal | 38 kcal |
| Protein | 0.4 g | 0.8 g |
| Total Fat | 0.3 g | 0 g |
| Saturated Fat | 0.1 g | — |
| Carbohydrate | 4.8 g | 9.6 g |
| Dietary Fiber | 0.3 g | 1 g |
| Total Sugars | 4.5 g | — |
| Sodium | 3 mg | 1 mg |
| Potassium | 97 mg | 216 mg |
| Calcium | 10 mg | 4 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 12 mg | 6 mg |
| Vitamin C | 1,600 mg | 61 mg |
| Vitamin A | 25 mcg | 0 mcg |
| Vitamin D | — | — |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Acerola Juice, Raw
- Protein7%0.4 g
- Fat11.8%0.3 g
- Carbs81.2%4.8 g
Pummelo, Raw
- Protein7.6%0.8 g
- Fat0.9%0 g
- Carbs91.5%9.6 g
Frequently asked questions
- Which has more calories, Acerola Juice, Raw or Pummelo, Raw?
- Per 100 g: Acerola Juice, Raw has 23 kcal, Pummelo, Raw has 38 kcal.
- Which has more protein, Acerola Juice, Raw or Pummelo, Raw?
- Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Pummelo, Raw has 0.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.