NutriBasesNutrition Intelligence

Acerola Juice, Raw vs Plantains, Yellow: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Plantains, Yellow 155 kcal · 100 g

Key differences

  • Plantains, Yellow has more calories; Acerola Juice, Raw is lower in calories.
  • Plantains, Yellow has more protein per 100 g.
  • Plantains, Yellow is notably higher in dietary fiber.
  • Acerola Juice, Raw is notably higher in iron.
  • Acerola Juice, Raw is notably higher in calcium.

At a glance

Acerola Juice, Raw on the left, Plantains, Yellow on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
155 kcal
Protein
0.4 g
1.5 g
Total Fat
0.3 g
0.2 g
Carbohydrate
4.8 g
41.4 g
Dietary Fiber
0.3 g
2.2 g
Total Sugars
4.5 g
21.3 g

Nutrient comparison (per 100 g)

Nutrient Acerola Juice, Raw Plantains, Yellow
Calories 23 kcal 155 kcal
Protein 0.4 g 1.5 g
Total Fat 0.3 g 0.2 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.8 g 41.4 g
Dietary Fiber 0.3 g 2.2 g
Total Sugars 4.5 g 21.3 g
Sodium 3 mg 2 mg
Potassium 97 mg 477 mg
Calcium 10 mg 3 mg
Iron 0.5 mg 0.3 mg
Magnesium 12 mg 41 mg
Vitamin C 1,600 mg 16.4 mg
Vitamin A 25 mcg 45 mcg
Vitamin D — 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

  • Protein7%0.4 g
  • Fat11.8%0.3 g
  • Carbs81.2%4.8 g

Plantains, Yellow

  • Protein3.6%1.5 g
  • Fat0.9%0.2 g
  • Carbs95.5%41.4 g

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Plantains, Yellow?
Per 100 g: Acerola Juice, Raw has 23 kcal, Plantains, Yellow has 155 kcal.
Which has more protein, Acerola Juice, Raw or Plantains, Yellow?
Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Plantains, Yellow has 1.5 g.

Compare with other foods

Acerola Juice, Raw vs Abiyuch, Raw Acerola Juice, Raw vs Acerola, (West Indian Cherry) Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Plantains, Yellow vs Abiyuch, Raw Plantains, Yellow vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.