Which has more calories, Acerola Juice, Raw or Mango Nectar, Canned?

Per 100 g: Acerola Juice, Raw has 23 kcal, Mango Nectar, Canned has 51 kcal.

Which has more protein, Acerola Juice, Raw or Mango Nectar, Canned?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Mango Nectar, Canned has 0.1 g.

Acerola Juice, Raw vs Mango Nectar, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Mango Nectar, Canned 51 kcal · 100 g

Key differences

Mango Nectar, Canned has more calories; Acerola Juice, Raw is lower in calories.
Acerola Juice, Raw has more protein per 100 g.
Mango Nectar, Canned is notably higher in calcium.
Acerola Juice, Raw is notably higher in potassium.
Acerola Juice, Raw is notably higher in vitamin c.

At a glance

Acerola Juice, Raw on the left, Mango Nectar, Canned on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

51 kcal

Protein

0.4 g

0.1 g

Total Fat

0.3 g

0.1 g

Carbohydrate

4.8 g

13.1 g

Dietary Fiber

0.3 g

Total Sugars

4.5 g

12.5 g

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Mango Nectar, Canned
Calories	23 kcal	51 kcal
Protein	0.4 g	0.1 g
Total Fat	0.3 g	0.1 g
Saturated Fat	0.1 g	0 g
Carbohydrate	4.8 g	13.1 g
Dietary Fiber	0.3 g	0.3 g
Total Sugars	4.5 g	12.5 g
Sodium	3 mg	5 mg
Potassium	97 mg	24 mg
Calcium	10 mg	17 mg
Iron	0.5 mg	0.4 mg
Magnesium	12 mg	3 mg
Vitamin C	1,600 mg	15.2 mg
Vitamin A	25 mcg	35 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein7%0.4 g
Fat11.8%0.3 g
Carbs81.2%4.8 g

Mango Nectar, Canned

Protein0.8%0.1 g
Fat1%0.1 g
Carbs98.1%13.1 g

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Mango Nectar, Canned?: Per 100 g: Acerola Juice, Raw has 23 kcal, Mango Nectar, Canned has 51 kcal.
Which has more protein, Acerola Juice, Raw or Mango Nectar, Canned?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Mango Nectar, Canned has 0.1 g.

Compare with other foods

Acerola Juice, Raw vs Abiyuch, Raw Acerola Juice, Raw vs Acerola, (West Indian Cherry) Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Mango Nectar, Canned vs Abiyuch, Raw Mango Nectar, Canned vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.