NutriBasesNutrition Intelligence

Acerola Juice, Raw vs Grapefruit Juice, White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Grapefruit Juice, White 46 kcal · 100 g

Key differences

  • Grapefruit Juice, White has more calories; Acerola Juice, Raw is lower in calories.
  • Grapefruit Juice, White has more protein per 100 g.
  • Acerola Juice, Raw is notably higher in dietary fiber.
  • Grapefruit Juice, White is notably higher in potassium.
  • Acerola Juice, Raw is notably higher in vitamin c.

At a glance

Acerola Juice, Raw on the left, Grapefruit Juice, White on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
46 kcal
Protein
0.4 g
0.6 g
Total Fat
0.3 g
0.1 g
Carbohydrate
4.8 g
11.1 g
Dietary Fiber
0.3 g
0.1 g
Total Sugars
4.5 g
11 g

Nutrient comparison (per 100 g)

Nutrient Acerola Juice, Raw Grapefruit Juice, White
Calories 23 kcal 46 kcal
Protein 0.4 g 0.6 g
Total Fat 0.3 g 0.1 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.8 g 11.1 g
Dietary Fiber 0.3 g 0.1 g
Total Sugars 4.5 g 11 g
Sodium 3 mg 2 mg
Potassium 97 mg 162 mg
Calcium 10 mg 8 mg
Iron 0.5 mg 0.4 mg
Magnesium 12 mg 10 mg
Vitamin C 1,600 mg 26.9 mg
Vitamin A 25 mcg 0 mcg
Vitamin D — 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

  • Protein7%0.4 g
  • Fat11.8%0.3 g
  • Carbs81.2%4.8 g

Grapefruit Juice, White

  • Protein4.9%0.6 g
  • Fat1.7%0.1 g
  • Carbs93.4%11.1 g

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Grapefruit Juice, White?
Per 100 g: Acerola Juice, Raw has 23 kcal, Grapefruit Juice, White has 46 kcal.
Which has more protein, Acerola Juice, Raw or Grapefruit Juice, White?
Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Grapefruit Juice, White has 0.6 g.

Compare with other foods

Acerola Juice, Raw vs Abiyuch, Raw Acerola Juice, Raw vs Acerola, (West Indian Cherry) Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Grapefruit Juice, White vs Abiyuch, Raw Grapefruit Juice, White vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.