Which has more calories, Acerola Juice, Raw or Fruit Salad, Tropical?

Per 100 g: Acerola Juice, Raw has 23 kcal, Fruit Salad, Tropical has 86 kcal.

Which has more protein, Acerola Juice, Raw or Fruit Salad, Tropical?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Fruit Salad, Tropical has 0.4 g.

Acerola Juice, Raw vs Fruit Salad, Tropical: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Fruit Salad, Tropical 86 kcal · 100 g

Key differences

Fruit Salad, Tropical has more calories; Acerola Juice, Raw is lower in calories.
Fruit Salad, Tropical has more protein per 100 g.
Fruit Salad, Tropical is notably higher in dietary fiber.
Acerola Juice, Raw is notably higher in vitamin c.

At a glance

Acerola Juice, Raw on the left, Fruit Salad, Tropical on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

86 kcal

Protein

0.4 g

Total Fat

0.3 g

0.1 g

Carbohydrate

4.8 g

22.4 g

Dietary Fiber

0.3 g

1.3 g

Total Sugars

4.5 g

—

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Fruit Salad, Tropical
Calories	23 kcal	86 kcal
Protein	0.4 g	0.4 g
Total Fat	0.3 g	0.1 g
Saturated Fat	0.1 g	0 g
Carbohydrate	4.8 g	22.4 g
Dietary Fiber	0.3 g	1.3 g
Total Sugars	4.5 g	—
Sodium	3 mg	2 mg
Potassium	97 mg	131 mg
Calcium	10 mg	13 mg
Iron	0.5 mg	0.5 mg
Magnesium	12 mg	13 mg
Vitamin C	1,600 mg	17.5 mg
Vitamin A	25 mcg	6 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein7%0.4 g
Fat11.8%0.3 g
Carbs81.2%4.8 g

Fruit Salad, Tropical

Protein1.8%0.4 g
Fat1%0.1 g
Carbs97.2%22.4 g

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Fruit Salad, Tropical?: Per 100 g: Acerola Juice, Raw has 23 kcal, Fruit Salad, Tropical has 86 kcal.
Which has more protein, Acerola Juice, Raw or Fruit Salad, Tropical?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Fruit Salad, Tropical has 0.4 g.

Compare with other foods

Acerola Juice, Raw vs Abiyuch, Raw Acerola Juice, Raw vs Acerola, (West Indian Cherry) Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Fruit Salad, Tropical vs Abiyuch, Raw Fruit Salad, Tropical vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.