Which has more calories, Acerola Juice, Raw or Dates, Medjool?

Per 100 g: Acerola Juice, Raw has 23 kcal, Dates, Medjool has 277 kcal.

Which has more protein, Acerola Juice, Raw or Dates, Medjool?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Dates, Medjool has 1.8 g.

Acerola Juice, Raw vs Dates, Medjool: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Dates, Medjool 277 kcal · 100 g

Key differences

Dates, Medjool has more calories; Acerola Juice, Raw is lower in calories.
Dates, Medjool has more protein per 100 g.
Dates, Medjool is notably higher in dietary fiber.
Dates, Medjool is notably higher in iron.
Dates, Medjool is notably higher in calcium.

At a glance

Acerola Juice, Raw on the left, Dates, Medjool on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

277 kcal

Protein

0.4 g

1.8 g

Total Fat

0.3 g

0.2 g

Carbohydrate

4.8 g

75 g

Dietary Fiber

0.3 g

6.7 g

Total Sugars

4.5 g

66.5 g

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Dates, Medjool
Calories	23 kcal	277 kcal
Protein	0.4 g	1.8 g
Total Fat	0.3 g	0.2 g
Saturated Fat	0.1 g	—
Carbohydrate	4.8 g	75 g
Dietary Fiber	0.3 g	6.7 g
Total Sugars	4.5 g	66.5 g
Sodium	3 mg	1 mg
Potassium	97 mg	696 mg
Calcium	10 mg	64 mg
Iron	0.5 mg	0.9 mg
Magnesium	12 mg	54 mg
Vitamin C	1,600 mg	0 mg
Vitamin A	25 mcg	7 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein7%0.4 g
Fat11.8%0.3 g
Carbs81.2%4.8 g

Dates, Medjool

Protein2.5%1.8 g
Fat0.5%0.2 g
Carbs97.1%75 g

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Dates, Medjool?: Per 100 g: Acerola Juice, Raw has 23 kcal, Dates, Medjool has 277 kcal.
Which has more protein, Acerola Juice, Raw or Dates, Medjool?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Dates, Medjool has 1.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.