NutriBasesNutrition Intelligence

Acerola Juice, Raw vs Blueberries, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Blueberries, Frozen 85 kcal · 100 g

Key differences

  • Blueberries, Frozen has more calories; Acerola Juice, Raw is lower in calories.
  • Blueberries, Frozen is notably higher in dietary fiber.
  • Acerola Juice, Raw is notably higher in calcium.
  • Acerola Juice, Raw is notably higher in potassium.
  • Acerola Juice, Raw is notably higher in vitamin c.

At a glance

Acerola Juice, Raw on the left, Blueberries, Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
85 kcal
Protein
0.4 g
0.4 g
Total Fat
0.3 g
0.1 g
Carbohydrate
4.8 g
22 g
Dietary Fiber
0.3 g
2.2 g
Total Sugars
4.5 g
19.7 g

Nutrient comparison (per 100 g)

Nutrient Acerola Juice, Raw Blueberries, Frozen
Calories 23 kcal 85 kcal
Protein 0.4 g 0.4 g
Total Fat 0.3 g 0.1 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.8 g 22 g
Dietary Fiber 0.3 g 2.2 g
Total Sugars 4.5 g 19.7 g
Sodium 3 mg 1 mg
Potassium 97 mg 60 mg
Calcium 10 mg 6 mg
Iron 0.5 mg 0.4 mg
Magnesium 12 mg 2 mg
Vitamin C 1,600 mg 1 mg
Vitamin A 25 mcg 2 mcg
Vitamin D — 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

  • Protein7%0.4 g
  • Fat11.8%0.3 g
  • Carbs81.2%4.8 g

Blueberries, Frozen

  • Protein1.9%0.4 g
  • Fat1.4%0.1 g
  • Carbs96.8%22 g

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Blueberries, Frozen?
Per 100 g: Acerola Juice, Raw has 23 kcal, Blueberries, Frozen has 85 kcal.
Which has more protein, Acerola Juice, Raw or Blueberries, Frozen?
Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Blueberries, Frozen has 0.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.