Which has more calories, Abiyuch, Raw or Raspberries, Puree?

Per 100 g: Abiyuch, Raw has 69 kcal, Raspberries, Puree has 55 kcal.

Which has more protein, Abiyuch, Raw or Raspberries, Puree?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Raspberries, Puree has 1.1 g.

Abiyuch, Raw vs Raspberries, Puree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Raspberries, Puree 55 kcal · 100 g

Key differences

Abiyuch, Raw has more calories; Raspberries, Puree is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in iron.
Raspberries, Puree is notably higher in calcium.
Abiyuch, Raw is notably higher in potassium.

At a glance

Abiyuch, Raw on the left, Raspberries, Puree on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

55 kcal

Protein

1.5 g

1.1 g

Total Fat

0.1 g

1 g

Carbohydrate

17.6 g

11.5 g

Dietary Fiber

5.3 g

4.3 g

Total Sugars

8.6 g

6.6 g

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Raspberries, Puree
Calories	69 kcal	55 kcal
Protein	1.5 g	1.1 g
Total Fat	0.1 g	1 g
Saturated Fat	0 g	0.1 g
Carbohydrate	17.6 g	11.5 g
Dietary Fiber	5.3 g	4.3 g
Total Sugars	8.6 g	6.6 g
Sodium	20 mg	4 mg
Potassium	304 mg	195 mg
Calcium	8 mg	23 mg
Iron	1.6 mg	0.7 mg
Magnesium	24 mg	25 mg
Vitamin C	54.1 mg	14.6 mg
Vitamin A	5 mcg	5 mcg
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Raspberries, Puree

Protein8.7%1.1 g
Fat17.3%1 g
Carbs74%11.5 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Raspberries, Puree?: Per 100 g: Abiyuch, Raw has 69 kcal, Raspberries, Puree has 55 kcal.
Which has more protein, Abiyuch, Raw or Raspberries, Puree?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Raspberries, Puree has 1.1 g.

Compare with other foods

Abiyuch, Raw vs Acerola Juice, Raw Abiyuch, Raw vs Acerola, (West Indian Cherry) Abiyuch, Raw vs Apple Juice, Canned Or Bottled Abiyuch, Raw vs Apple Juice, Canned Or Bottled Raspberries, Puree vs Acerola Juice, Raw Raspberries, Puree vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.