Which has more calories, Abiyuch, Raw or Plantains, Green?

Per 100 g: Abiyuch, Raw has 69 kcal, Plantains, Green has 309 kcal.

Which has more protein, Abiyuch, Raw or Plantains, Green?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Plantains, Green has 1.5 g.

Abiyuch, Raw vs Plantains, Green: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Plantains, Green 309 kcal · 100 g

Key differences

Plantains, Green has more calories; Abiyuch, Raw is lower in calories.
Abiyuch, Raw is notably higher in dietary fiber.
Abiyuch, Raw is notably higher in iron.
Abiyuch, Raw is notably higher in calcium.
Plantains, Green is notably higher in potassium.

At a glance

Abiyuch, Raw on the left, Plantains, Green on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

309 kcal

Protein

1.5 g

Total Fat

0.1 g

11.8 g

Carbohydrate

17.6 g

49.2 g

Dietary Fiber

5.3 g

3.5 g

Total Sugars

8.6 g

3.6 g

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Plantains, Green
Calories	69 kcal	309 kcal
Protein	1.5 g	1.5 g
Total Fat	0.1 g	11.8 g
Saturated Fat	0 g	3.7 g
Carbohydrate	17.6 g	49.2 g
Dietary Fiber	5.3 g	3.5 g
Total Sugars	8.6 g	3.6 g
Sodium	20 mg	2 mg
Potassium	304 mg	482 mg
Calcium	8 mg	4 mg
Iron	1.6 mg	0.7 mg
Magnesium	24 mg	58 mg
Vitamin C	54.1 mg	3.4 mg
Vitamin A	5 mcg	60 mcg
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Plantains, Green

Protein2%1.5 g
Fat35.2%11.8 g
Carbs62.8%49.2 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Plantains, Green?: Per 100 g: Abiyuch, Raw has 69 kcal, Plantains, Green has 309 kcal.
Which has more protein, Abiyuch, Raw or Plantains, Green?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Plantains, Green has 1.5 g.

Compare with other foods

Abiyuch, Raw vs Acerola Juice, Raw Abiyuch, Raw vs Acerola, (West Indian Cherry) Abiyuch, Raw vs Apple Juice, Canned Or Bottled Abiyuch, Raw vs Apple Juice, Canned Or Bottled Plantains, Green vs Acerola Juice, Raw Plantains, Green vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.