Which has more calories, Abiyuch, Raw or Mangosteen, Canned?

Per 100 g: Abiyuch, Raw has 69 kcal, Mangosteen, Canned has 73 kcal.

Which has more protein, Abiyuch, Raw or Mangosteen, Canned?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Mangosteen, Canned has 0.4 g.

Abiyuch, Raw vs Mangosteen, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Mangosteen, Canned 73 kcal · 100 g

Key differences

Mangosteen, Canned has more calories; Abiyuch, Raw is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in dietary fiber.
Abiyuch, Raw is notably higher in iron.
Mangosteen, Canned is notably higher in calcium.

At a glance

Abiyuch, Raw on the left, Mangosteen, Canned on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

73 kcal

Protein

1.5 g

0.4 g

Total Fat

0.1 g

0.6 g

Carbohydrate

17.6 g

17.9 g

Dietary Fiber

5.3 g

1.8 g

Total Sugars

8.6 g

—

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Mangosteen, Canned
Calories	69 kcal	73 kcal
Protein	1.5 g	0.4 g
Total Fat	0.1 g	0.6 g
Saturated Fat	0 g	—
Carbohydrate	17.6 g	17.9 g
Dietary Fiber	5.3 g	1.8 g
Total Sugars	8.6 g	—
Sodium	20 mg	7 mg
Potassium	304 mg	48 mg
Calcium	8 mg	12 mg
Iron	1.6 mg	0.3 mg
Magnesium	24 mg	13 mg
Vitamin C	54.1 mg	2.9 mg
Vitamin A	5 mcg	2 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Mangosteen, Canned

Protein2.2%0.4 g
Fat7%0.6 g
Carbs90.8%17.9 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Mangosteen, Canned?: Per 100 g: Abiyuch, Raw has 69 kcal, Mangosteen, Canned has 73 kcal.
Which has more protein, Abiyuch, Raw or Mangosteen, Canned?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Mangosteen, Canned has 0.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.