Abiyuch, Raw vs Longans, Dried: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Longans, Dried has more calories; Abiyuch, Raw is lower in calories.
- Longans, Dried has more protein per 100 g.
- Longans, Dried is notably higher in iron.
- Longans, Dried is notably higher in calcium.
- Longans, Dried is notably higher in potassium.
At a glance
Abiyuch, Raw on the left, Longans, Dried on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Abiyuch, Raw | Longans, Dried |
|---|---|---|
| Calories | 69 kcal | 286 kcal |
| Protein | 1.5 g | 4.9 g |
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0 g | — |
| Carbohydrate | 17.6 g | 74 g |
| Dietary Fiber | 5.3 g | — |
| Total Sugars | 8.6 g | — |
| Sodium | 20 mg | 48 mg |
| Potassium | 304 mg | 658 mg |
| Calcium | 8 mg | 45 mg |
| Iron | 1.6 mg | 5.4 mg |
| Magnesium | 24 mg | 46 mg |
| Vitamin C | 54.1 mg | 28 mg |
| Vitamin A | 5 mcg | — |
| Vitamin D | — | — |
| Cholesterol | — | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Abiyuch, Raw
- Protein9%1.5 g
- Fat1.3%0.1 g
- Carbs89.7%17.6 g
Longans, Dried
- Protein6.1%4.9 g
- Fat1.1%0.4 g
- Carbs92.7%74 g
Frequently asked questions
- Which has more calories, Abiyuch, Raw or Longans, Dried?
- Per 100 g: Abiyuch, Raw has 69 kcal, Longans, Dried has 286 kcal.
- Which has more protein, Abiyuch, Raw or Longans, Dried?
- Per 100 g: Abiyuch, Raw has 1.5 g of protein, Longans, Dried has 4.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.