Which has more calories, Abiyuch, Raw or Fruit Cocktail, Canned?

Per 100 g: Abiyuch, Raw has 69 kcal, Fruit Cocktail, Canned has 70 kcal.

Which has more protein, Abiyuch, Raw or Fruit Cocktail, Canned?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Fruit Cocktail, Canned has 0.5 g.

Abiyuch, Raw vs Fruit Cocktail, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Fruit Cocktail, Canned 70 kcal · 100 g

Key differences

Fruit Cocktail, Canned has more calories; Abiyuch, Raw is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in dietary fiber.
Abiyuch, Raw is notably higher in iron.
Abiyuch, Raw is notably higher in potassium.

At a glance

Abiyuch, Raw on the left, Fruit Cocktail, Canned on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

70 kcal

Protein

1.5 g

0.5 g

Total Fat

0.1 g

Carbohydrate

17.6 g

18.8 g

Dietary Fiber

5.3 g

1.7 g

Total Sugars

8.6 g

17.1 g

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Fruit Cocktail, Canned
Calories	69 kcal	70 kcal
Protein	1.5 g	0.5 g
Total Fat	0.1 g	0.1 g
Saturated Fat	0 g	0 g
Carbohydrate	17.6 g	18.8 g
Dietary Fiber	5.3 g	1.7 g
Total Sugars	8.6 g	17.1 g
Sodium	20 mg	6 mg
Potassium	304 mg	90 mg
Calcium	8 mg	7 mg
Iron	1.6 mg	0.3 mg
Magnesium	24 mg	5 mg
Vitamin C	54.1 mg	1.9 mg
Vitamin A	5 mcg	14 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Fruit Cocktail, Canned

Protein2.5%0.5 g
Fat1.2%0.1 g
Carbs96.3%18.8 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Fruit Cocktail, Canned?: Per 100 g: Abiyuch, Raw has 69 kcal, Fruit Cocktail, Canned has 70 kcal.
Which has more protein, Abiyuch, Raw or Fruit Cocktail, Canned?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Fruit Cocktail, Canned has 0.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.