Which has more calories, Abiyuch, Raw or Currants, Zante?

Per 100 g: Abiyuch, Raw has 69 kcal, Currants, Zante has 290 kcal.

Which has more protein, Abiyuch, Raw or Currants, Zante?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Currants, Zante has 3.4 g.

Abiyuch, Raw vs Currants, Zante: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Currants, Zante 290 kcal · 100 g

Key differences

Currants, Zante has more calories; Abiyuch, Raw is lower in calories.
Currants, Zante has more protein per 100 g.
Currants, Zante is notably higher in calcium.
Currants, Zante is notably higher in potassium.
Abiyuch, Raw is notably higher in vitamin c.

At a glance

Abiyuch, Raw on the left, Currants, Zante on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

290 kcal

Protein

1.5 g

3.4 g

Total Fat

0.1 g

0.2 g

Carbohydrate

17.6 g

77 g

Dietary Fiber

5.3 g

4.4 g

Total Sugars

8.6 g

62.3 g

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Currants, Zante
Calories	69 kcal	290 kcal
Protein	1.5 g	3.4 g
Total Fat	0.1 g	0.2 g
Saturated Fat	0 g	0.1 g
Carbohydrate	17.6 g	77 g
Dietary Fiber	5.3 g	4.4 g
Total Sugars	8.6 g	62.3 g
Sodium	20 mg	43 mg
Potassium	304 mg	777 mg
Calcium	8 mg	88 mg
Iron	1.6 mg	1.9 mg
Magnesium	24 mg	36 mg
Vitamin C	54.1 mg	4.7 mg
Vitamin A	5 mcg	4 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Currants, Zante

Protein4.4%3.4 g
Fat0.6%0.2 g
Carbs95%77 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Currants, Zante?: Per 100 g: Abiyuch, Raw has 69 kcal, Currants, Zante has 290 kcal.
Which has more protein, Abiyuch, Raw or Currants, Zante?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Currants, Zante has 3.4 g.

Compare with other foods

Abiyuch, Raw vs Acerola Juice, Raw Abiyuch, Raw vs Acerola, (West Indian Cherry) Abiyuch, Raw vs Apple Juice, Canned Or Bottled Abiyuch, Raw vs Apple Juice, Canned Or Bottled Currants, Zante vs Acerola Juice, Raw Currants, Zante vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.