Which has more calories, Abiyuch, Raw or Bananas, Ripe And Slightly Ripe?

Per 100 g: Abiyuch, Raw has 69 kcal, Bananas, Ripe And Slightly Ripe has 97 kcal.

Which has more protein, Abiyuch, Raw or Bananas, Ripe And Slightly Ripe?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Bananas, Ripe And Slightly Ripe has 0.7 g.

Abiyuch, Raw vs Bananas, Ripe And Slightly Ripe: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Bananas, Ripe And Slightly Ripe 97 kcal · 100 g

Key differences

Bananas, Ripe And Slightly Ripe has more calories; Abiyuch, Raw is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in dietary fiber.
Abiyuch, Raw is notably higher in calcium.
Abiyuch, Raw is notably higher in vitamin c.

At a glance

Abiyuch, Raw on the left, Bananas, Ripe And Slightly Ripe on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

97 kcal

Protein

1.5 g

0.7 g

Total Fat

0.1 g

0.3 g

Carbohydrate

17.6 g

23 g

Dietary Fiber

5.3 g

1.7 g

Total Sugars

8.6 g

15.8 g

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Bananas, Ripe And Slightly Ripe
Calories	69 kcal	97 kcal
Protein	1.5 g	0.7 g
Total Fat	0.1 g	0.3 g
Saturated Fat	0 g	—
Carbohydrate	17.6 g	23 g
Dietary Fiber	5.3 g	1.7 g
Total Sugars	8.6 g	15.8 g
Sodium	20 mg	0 mg
Potassium	304 mg	326 mg
Calcium	8 mg	5 mg
Iron	1.6 mg	0 mg
Magnesium	24 mg	28 mg
Vitamin C	54.1 mg	12.3 mg
Vitamin A	5 mcg	1 mcg
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Bananas, Ripe And Slightly Ripe

Protein3.1%0.7 g
Fat2.8%0.3 g
Carbs94.1%23 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Bananas, Ripe And Slightly Ripe?: Per 100 g: Abiyuch, Raw has 69 kcal, Bananas, Ripe And Slightly Ripe has 97 kcal.
Which has more protein, Abiyuch, Raw or Bananas, Ripe And Slightly Ripe?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Bananas, Ripe And Slightly Ripe has 0.7 g.

Compare with other foods

Abiyuch, Raw vs Acerola Juice, Raw Abiyuch, Raw vs Acerola, (West Indian Cherry) Abiyuch, Raw vs Apple Juice, Canned Or Bottled Abiyuch, Raw vs Apple Juice, Canned Or Bottled Bananas, Ripe And Slightly Ripe vs Acerola Juice, Raw Bananas, Ripe And Slightly Ripe vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.