Which has more calories, Abiyuch, Raw or Bananas, Overripe?

Per 100 g: Abiyuch, Raw has 69 kcal, Bananas, Overripe has 85 kcal.

Which has more protein, Abiyuch, Raw or Bananas, Overripe?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Bananas, Overripe has 0.7 g.

Abiyuch, Raw vs Bananas, Overripe: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Bananas, Overripe 85 kcal · 100 g

Key differences

Bananas, Overripe has more calories; Abiyuch, Raw is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in dietary fiber.
Abiyuch, Raw is notably higher in vitamin c.

At a glance

Abiyuch, Raw on the left, Bananas, Overripe on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

85 kcal

Protein

1.5 g

0.7 g

Total Fat

0.1 g

0.2 g

Carbohydrate

17.6 g

20.1 g

Dietary Fiber

5.3 g

1.7 g

Total Sugars

8.6 g

—

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Bananas, Overripe
Calories	69 kcal	85 kcal
Protein	1.5 g	0.7 g
Total Fat	0.1 g	0.2 g
Saturated Fat	0 g	—
Carbohydrate	17.6 g	20.1 g
Dietary Fiber	5.3 g	1.7 g
Total Sugars	8.6 g	—
Sodium	20 mg	—
Potassium	304 mg	—
Calcium	8 mg	—
Iron	1.6 mg	—
Magnesium	24 mg	—
Vitamin C	54.1 mg	9.7 mg
Vitamin A	5 mcg	1 mcg
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Bananas, Overripe

Protein3.6%0.7 g
Fat2.4%0.2 g
Carbs94%20.1 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Bananas, Overripe?: Per 100 g: Abiyuch, Raw has 69 kcal, Bananas, Overripe has 85 kcal.
Which has more protein, Abiyuch, Raw or Bananas, Overripe?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Bananas, Overripe has 0.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.