NutriBasesNutrition Intelligence

Abiyuch, Raw vs Apricots, Dried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Apricots, Dried 85 kcal · 100 g

Key differences

  • Apricots, Dried has more calories; Abiyuch, Raw is lower in calories.
  • Abiyuch, Raw has more protein per 100 g.
  • Abiyuch, Raw is notably higher in dietary fiber.
  • Abiyuch, Raw is notably higher in iron.
  • Apricots, Dried is notably higher in calcium.

At a glance

Abiyuch, Raw on the left, Apricots, Dried on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
69 kcal
85 kcal
Protein
1.5 g
1.2 g
Total Fat
0.1 g
0.2 g
Carbohydrate
17.6 g
22.2 g
Dietary Fiber
5.3 g
2.6 g
Total Sugars
8.6 g
19.6 g

Nutrient comparison (per 100 g)

Nutrient Abiyuch, Raw Apricots, Dried
Calories 69 kcal 85 kcal
Protein 1.5 g 1.2 g
Total Fat 0.1 g 0.2 g
Saturated Fat 0 g 0 g
Carbohydrate 17.6 g 22.2 g
Dietary Fiber 5.3 g 2.6 g
Total Sugars 8.6 g 19.6 g
Sodium 20 mg 4 mg
Potassium 304 mg 411 mg
Calcium 8 mg 19 mg
Iron 1.6 mg 0.9 mg
Magnesium 24 mg 11 mg
Vitamin C 54.1 mg 0.3 mg
Vitamin A 5 mcg 64 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

  • Protein9%1.5 g
  • Fat1.3%0.1 g
  • Carbs89.7%17.6 g

Apricots, Dried

  • Protein5.3%1.2 g
  • Fat1.8%0.2 g
  • Carbs92.9%22.2 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Apricots, Dried?
Per 100 g: Abiyuch, Raw has 69 kcal, Apricots, Dried has 85 kcal.
Which has more protein, Abiyuch, Raw or Apricots, Dried?
Per 100 g: Abiyuch, Raw has 1.5 g of protein, Apricots, Dried has 1.2 g.

Compare with other foods

Abiyuch, Raw vs Acerola Juice, Raw Abiyuch, Raw vs Acerola, (West Indian Cherry) Abiyuch, Raw vs Apple Juice, Canned Or Bottled Abiyuch, Raw vs Apple Juice, Canned Or Bottled Apricots, Dried vs Acerola Juice, Raw Apricots, Dried vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.