Which has more calories, Butter, Light or Vegetable Oil-Butter Spread, Reduced Calorie?

Per 100 g: Butter, Light has 499 kcal, Vegetable Oil-Butter Spread, Reduced Calorie has 465 kcal.

Which has more protein, Butter, Light or Vegetable Oil-Butter Spread, Reduced Calorie?

Per 100 g: Butter, Light has 3.3 g of protein, Vegetable Oil-Butter Spread, Reduced Calorie has 0 g.

Butter, Light vs Vegetable Oil-Butter Spread, Reduced Calorie: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Vegetable Oil-Butter Spread, Reduced Calorie 465 kcal · 100 g

Key differences

Butter, Light has more calories; Vegetable Oil-Butter Spread, Reduced Calorie is lower in calories.
Butter, Light has more protein per 100 g.
Butter, Light is notably higher in iron.
Butter, Light is notably higher in calcium.
Butter, Light is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Vegetable Oil-Butter Spread, Reduced Calorie
Calories	499 kcal	465 kcal
Protein	3.3 g	0 g
Total Fat	55.1 g	53 g
Saturated Fat	34.3 g	17.9 g
Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	450 mg	581 mg
Potassium	71 mg	6 mg
Calcium	48 mg	6 mg
Iron	1.1 mg	0 mg
Magnesium	5 mg	0 mg
Vitamin C	0 mg	0 mg
Vitamin A	465 mcg	819 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	106 mg	54 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Vegetable Oil-Butter Spread, Reduced Calorie

Protein 0%
Fat 100%
Carbs 0%

Frequently asked questions

Which has more calories, Butter, Light or Vegetable Oil-Butter Spread, Reduced Calorie?: Per 100 g: Butter, Light has 499 kcal, Vegetable Oil-Butter Spread, Reduced Calorie has 465 kcal.
Which has more protein, Butter, Light or Vegetable Oil-Butter Spread, Reduced Calorie?: Per 100 g: Butter, Light has 3.3 g of protein, Vegetable Oil-Butter Spread, Reduced Calorie has 0 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.