NutriBases

Butter Oil, Anhydrous vs Milk, Buttermilk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Milk, Buttermilk 40 kcal · 100 g

Key differences

  • Butter Oil, Anhydrous has more calories; Milk, Buttermilk is lower in calories.
  • Milk, Buttermilk has more protein per 100 g.
  • Milk, Buttermilk is notably higher in calcium.
  • Milk, Buttermilk is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Butter Oil, Anhydrous Milk, Buttermilk
Calories 876 kcal 40 kcal
Protein 0.3 g 3.3 g
Total Fat 99.5 g 1.1 g
Saturated Fat 61.9 g 0.7 g
Carbohydrate 0 g 4.8 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 5.4 g
Sodium 2 mg 148 mg
Potassium 5 mg 151 mg
Calcium 4 mg 116 mg
Iron 0 mg 0.1 mg
Magnesium 0 mg 11 mg
Vitamin C 0 mg 1 mg
Vitamin A 840 mcg 14 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 256 mg 4 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

  • Protein 0.1%
  • Fat 99.9%
  • Carbs 0%

Milk, Buttermilk

  • Protein 31.5%
  • Fat 22.9%
  • Carbs 45.6%

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Milk, Buttermilk?
Per 100 g: Butter Oil, Anhydrous has 876 kcal, Milk, Buttermilk has 40 kcal.
Which has more protein, Butter Oil, Anhydrous or Milk, Buttermilk?
Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Milk, Buttermilk has 3.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.