Which has more calories, Bacon, Turkey or Macaroni And Cheese Loaf, Chicken?

Per 100 g: Bacon, Turkey has 253 kcal, Macaroni And Cheese Loaf, Chicken has 228 kcal.

Which has more protein, Bacon, Turkey or Macaroni And Cheese Loaf, Chicken?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Macaroni And Cheese Loaf, Chicken has 11.8 g.

Bacon, Turkey vs Macaroni And Cheese Loaf, Chicken: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Macaroni And Cheese Loaf, Chicken 228 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Macaroni And Cheese Loaf, Chicken is lower in calories.
Bacon, Turkey has more protein per 100 g.
Macaroni And Cheese Loaf, Chicken is notably higher in iron.
Macaroni And Cheese Loaf, Chicken is notably higher in calcium.
Macaroni And Cheese Loaf, Chicken is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Macaroni And Cheese Loaf, Chicken
Calories	253 kcal	228 kcal
Protein	13.3 g	11.8 g
Total Fat	20 g	15 g
Saturated Fat	6.7 g	5.6 g
Carbohydrate	4.8 g	11.6 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	3 mg
Potassium	156 mg	313 mg
Calcium	10 mg	122 mg
Iron	0.7 mg	1.2 mg
Magnesium	19 mg	27 mg
Vitamin C	24 mg	16.7 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	44 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Macaroni And Cheese Loaf, Chicken

Protein 20.6%
Fat 59%
Carbs 20.4%

Frequently asked questions

Which has more calories, Bacon, Turkey or Macaroni And Cheese Loaf, Chicken?: Per 100 g: Bacon, Turkey has 253 kcal, Macaroni And Cheese Loaf, Chicken has 228 kcal.
Which has more protein, Bacon, Turkey or Macaroni And Cheese Loaf, Chicken?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Macaroni And Cheese Loaf, Chicken has 11.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.